Workout Schedule & Tracker

If you have decided to lose weight or want to strengthen your muscles, it’s time to go for a workout. With the help of a well-created workout schedule, a person stays well-motivated towards regular exercise. A workout schedule can provide the best assistance to a non-gym-enthusiastic person. You can list all the activities related to fitness that you want to perform at the gym.

The workout schedule is needed just after you finish planning all the fitness activities. You can distribute your fitness activities on different days of the week. The workout schedule can also manage the time of the activities because some activities require performance at a specific time.

The activities of the schedule also depend on the number of pounds you want to shed. At the top of the schedule, you can write your current and target weights. If you have set a specific target of using sure calories in each workout, make a separate column to mention those calories you burn. Losing weight with the help of a workout schedule is relatively easy since this becomes what a person has to follow.

There are also workout schedule templates that you can download and use free of cost. These templates contain many easy-to-use tools that make them easy to follow.

About Template

#1

Excel Template File

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This workout schedule and tracking template is a gift for workout lovers. It comprehensively records what you are planning for your ultimate fitness. It is all in one place to record all information regarding workout essentials. It records

• Trainee names along with the name of instructor/trainer.
• Some personal information, such as weight, height, chest size, waist, body fat, and BMI, must be recorded.
• You can enter the program start date, which calculates a week’s record.
• The layout is user-friendly, and all abbreviations are illustrated before use.

Use the following step-by-step guide to learn how to use this template

• Download and save the file to your computer.
• Extract the .zip file in the same folder.
• Open this file using Microsoft Excel Software.
• Enter the name of the trainee.
• Enter the name of the instructor [if any].
• Enter personal information regarding weight, height, and all other parameters.
• Enter the program start date.
• Please provide the exercise, strength, cardio, and cool-down details for days 1 and 2.
• The whole sheet is for one week. You can simply copy and paste it to a new sheet to extend it to further weeks.

That’s it. You are done. Keep working out and stay fit.

#2

Excel Template File

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