Personal Temperature Log

If you are going through a medical condition in which your body temperature needs to be kept under surveillance, you can make your temperature log. Nowadays, we can see the world getting hit by the pandemic. Thousands of people have lost their lives to this fatal disease. Those who have contracted the virus are being seen experiencing mild to severe symptoms.

What is the personal temperature log?

This record sheet can be used to track your body temperature over time. It is usually done to monitor a person’s health condition. It is important to note that the temperature log can also track the freezer’s temperature.

Personal Temperature Log Template for Excel

File: (.xlsx) zip
Size 34 KB

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File: (.xlsx) zip
Size 19 KB

Download

Importance of using the temperature log:

Maintaining a temperature log, in some instances, is inevitable for a person. It enables the person to keep a check on his health and prevent several medical conditions from developing. The body of the human being usually increases its temperature when a bacterium or virus is affecting the body badly. The body responds to these external agents by giving rise to the temperature. Therefore, when there is a surge in the temperature, one can quickly determine that something is wrong with the body.

How do I use the temperature log?

When you need to use the temperature log, the first thing that comes to mind is how to use this log. The following guidelines will help you in using this log:

Measure your temperature:

To make the temperature log, you first need to measure the temperature so that you can input it into the log. It would be best to have a thermometer for this purpose, which you can use to measure the temperature. Ensure that your thermometer is good enough to give you an accurate reading. You can learn if you don’t know how to use a thermometer.

Log the temperature:

After getting the temperature reading, please write it down in the log. Choose an appropriate unit in which you want to measure the temperature. You can either measure temperature in Fahrenheit or Celsius. While entering the temperature in the record sheet, don’t forget to mention the date you measured your temperature.

Maintain the log:

If your physician has instructed you to maintain the record sheet, you should follow his instructions. For example, if he asks you to measure the temperature thrice or once daily, you should do so and then record the reading in the log.

Add physician’s details:

Most people use this log because their doctor has recommended that they use it. So, they should mention the name of the doctor who suggested the treatment to them and the name of the hospital they visited for treatment.

What are the benefits of a temperature log?

It is beneficial for a person to use the record sheet to enter the temperature value of the body. Here, we are going to discuss the advantages of making and maintaining a record sheet for it:

The temperature log enables the person to keep track of his body temperature. Is he suffering from any medical condition? This log will help him determine whether he is recovering.
The increase in body temperature is sometimes the side effect of a particular medication. Your doctor might ask you not to down the temperature so that it can be seen how the medicine in that patient is working.
If a patient has contracted a virus causing him a fever, the patient can talk to his GP and let him know about his symptoms. The GP can conduct some tests. If the reports turn out to be positive, he will ask you to keep track of your fever to see the progression of the disease. In this situation, the temperature record sheet will be useful to use

Template for the temperature log:

People who want to use this log don’t have to create it from scratch. A simple step is to download the template for this worksheet and then start using it.

Using this template requires the user to modify it first to tailor it to his needs. He can then use it. For example, if the user wants to measure the temperature in Fahrenheit and the template asks him to measure it in Celsius, he will have to modify it. Some templates also change the unit automatically with the help of pre-defined formulas.