Allergy Trigger and Symptom Table

An allergy trigger and symptoms table helps an individual track the allergies he suffers from in food or environment. It keeps a record of allergy triggers and symptoms.

An allergy can be defined as a damaging immune reaction that a body makes in response to different factors like food, animal fur, pollen, or dust. The human body becomes hypertensive to these things and shows a reaction.

Allergies can be food, seasonal, pollen, or pet allergies. That is why an individual should know the factors that trigger his allergies. Allergies are bothersome and can be fatal at times.

Allergies and useful information

If you suffer from many allergies or even a few, having an Allergy Trigger and Symptom Table is a good idea. This could be kept so you can record your allergies and their symptoms. This table will be helpful if you get an allergic reaction when you are out, the person with you or around you can consult that table to know that you are suffering from an allergic reaction.

They must contain some information when making or downloading one of these tables. It needs to contain:

• The things that make you have an allergy
• The symptoms that you get from that particular allergy

You can download one for free with the symptoms listed at the top. In the columns, you will list the symptoms of allergic reactions. The symptoms include a running nose, hives, rash, facial color changing, scratchy throat, itching, swelling, cramping, difficulty breathing, constipation, and diarrhea. These are the most common symptoms that one gets from an allergic reaction.

In the rows, you will include what makes you get an allergy, i.e., the triggers. You can have main headings with subheadings to make it easier for the person reading it or list the things randomly. An example can be the main heading will be medicines. Under this, you can have subheadings that are in smaller font. You can list antibiotics, anesthetics, etc.

Having one of these tables is vital as it can save your life and make your loved ones less tense when they see you getting an allergic reaction.

An allergy trigger and symptoms table can be maintained in two main ways:

Handwritten:

This method is that simple! Just keep a register and pen and write down all the symptoms and the factors that trigger your allergy column-wise in a table.

Table Format:

In the modern world, a person can easily download a proper template for recording allergies, symptoms, and the triggering factors.

Keeping a record of your allergies online is easy and quick. The table can be maintained properly and regularly.

Structure of the table:

This is a simple table in which we have:

• Columns: list of all the possible symptoms a person might suffer.
• Rows: list of all factors which trigger allergies of an individual.

Symptoms might include a runny nose, itching, hives, sore throat, etc.

Factors that trigger specific allergies might include food or environmental factors like dust, pollen, etc.

Uses of the table:

The main uses of keeping and maintaining a proper table for allergy triggers and symptoms are beneficial:

• It gives an individual an idea of the factors that increase the probability of catching an allergy so that he can avoid them.
• The person knows about the possible symptoms a person might show when allergic to certain things.

A person lives once, and if we are allergic to anything, we shall be aware, and a proper allergy table needs to be maintained.

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