Personal Temperature Log

If you are going through a medical condition in which your body temperature needs to be kept under surveillance, you can make your temperature log. Nowadays, we can see the world getting hit by the pandemic. Thousands of people have lost their lives to this fatal disease. Those who have contracted the virus are being seen experiencing mild to severe symptoms.

What is the personal temperature log?

This is a record sheet that can be used when you want to keep track of your body temperature over time. This is usually done to monitor the health condition of the person. It is important to note that the temperature log can also be used for keeping track of the temperature of the freezer.

Personal temperature log template for Excel

File: (.xlsx) zip
Size 19 KB

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Importance of using the temperature log:

Maintaining a temperature log in certain cases is inevitable for a person. It enables the person not only to keep a check on his health but he can also prevent several medical conditions from developing. The body of the human being usually increases its temperature when a bacterium or virus is affecting the body badly. The body responds to these external agents by giving rise to the temperature. Therefore, when there is a surge in the temperature, one can easily determine that something is wrong with the body.

How do I use the temperature log?

When you need to use the temperature log, the first thing that comes to your mind is how to use this log. The following guidelines will help you in using this log:

Measure your temperature:

To make the log of the temperature, the first thing that you need to do is measure the temperature so that you can input it into the log. You need a thermometer for this purpose, using which you can measure the temperature. Make sure that the thermometer that you use is good enough to give you an accurate reading. If you don’t know how to use a thermometer, you can learn it

Log the temperature:

After getting the temperature reading, write it down in the log. Choose an appropriate unit in which you want to measure the temperature. You can either measure temperature in Fahrenheit or Celsius. While entering the temperature in the record sheet, don’t forget to mention the date on which you measure your temperature.

Maintain the log:

If your physician has instructed you to maintain the record sheet, you should do it in the way he has asked you to do. For example, if he asks you to measure the temperature three times a day or once a day, you should do it accordingly and then take down the reading in the log.

Add physician’s details:

Most people use this log because their doctor has recommended them to use it. So, they should mention the name of the doctor who has suggested them and the name of the hospital which they visited for treatment.

What are the benefits of a temperature log?

It is very useful for a person to use the record sheet to enter the value of the temperature of the body. Here we are going to discuss the advantages of making and maintaining a record sheet for it:

The temperature log enables the person to keep track of his body temperature. Is he going through any medical condition, this log will help him know whether he is recovering or not
The increase in body temperature is sometimes the side effect of a particular medication. Your doctor might ask you to not down the temperature so that it can be seen how the medicine in that patient is working
In case a patient has contracted a virus that is causing him down with a fever, the patient can talk to his GP and let him know about his symptoms. The GP can conduct some tests. If the reports turn out to be positive, he will ask you to keep track of your fever to see the progression of the disease. In this situation, the temperature record sheet will be useful to use

Template for the temperature log:

People who want to use this log don’t have to create it from scratch. A simple step is to download the template for this worksheet and then start using it.

Using this template requires the user to modify it first so that it can be tailored to his needs. He can then use this template. For example, if the user wants to measure the temperature in Fahrenheit and the template asks him to measure it in Celsius; he will have to modify it. Some templates also change the unit automatically with the help of pre-defined formulas.